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Wellness by Heather

Going Green

03 / 17 / 2017

Happy St. Patrick’s Day, all! While today can often be represented as one filled with indulgence of the hoppy variety, our fitness guru and bestie Heather Dorak is reminding us that there are a lot more ways to commemorate the holiday this year. Take a peek at her tips below for staying... read on

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In the event that you’re having a case of the Mondays, wellness guru, Heather Dorak, is here to remind you how to reframe your thinking to ensure you maximize every single day. I heard a quote the other day from Henry Rollins that may resonate with you: “No such thing... read on

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Every New Year, as soon as the word “resolutions” gets thrown around, cue le sigh – the eye roll, the cacophony of groans, the palpable frustration. That’s because every year it’s the same story—we all resolve to be healthier and more active only to lose sight of our goals once happy... read on

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It’s no secret that Heather Dorak, owner of Pilates Platinum (with locales in Hollywood, Venice, Brentwood & Santa Monica) is a natural beauty. Just look at her. But it’s more than that. It’s an inner calm, a quiet confidence, an aura of stillness, so much so that I swear sometimes... read on

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