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Heather Dorak

Winter Wellness Tips

01 / 27 / 2017

The middle of winter is a time when it can be easy to forget about our bodies and the vital role they play in our lives. Somewhere in the chilly mix of it all we can find ourselves reverting to unhealthy habits, not realizing the great potential this season has... read on

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New Year: New You

12 / 28 / 2016

The New Year is always a time ripe for personal reflection and rebirth, but as you’ve likely discovered, sometimes the best resolutions you can make are those you decide make for others. Today we’re giving you some go-to resolution tips from our very fav fitness friend Heather Dorak, who definitely knows... read on

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Anywhere Ab Workout

11 / 02 / 2016

We’ve made it! It’s November, and that means it’s almost *gulp* the holiday season. With the prospect of a new schedule filled with parties, receptions, and festivities, there’s no better time to get our bodies and minds clear and in tip-top shape. Enter our friend and loyal Living contributor, Heather... read on

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Partner Workout

11 / 02 / 2015

Few things make me happier than today’s post. It’s a series of exercises designed to do with your partner, yes – but the reason it brings me such joy is because it is curated by one of my best friends, Heather Dorak, and demonstrated with her long time beau, Matt.... read on

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In the event that you’re having a case of the Mondays, wellness guru, Heather Dorak, is here to remind you how to reframe your thinking to ensure you maximize every single day. I heard a quote the other day from Henry Rollins that may resonate with you: “No such thing... read on

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Every New Year, as soon as the word “resolutions” gets thrown around, cue le sigh – the eye roll, the cacophony of groans, the palpable frustration. That’s because every year it’s the same story—we all resolve to be healthier and more active only to lose sight of our goals once happy... read on

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