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Winter Wellness Tips

01 / 27 / 2017

The middle of winter is a time when it can be easy to forget about our bodies and the vital role they play in our lives. Somewhere in the chilly mix of it all we can find ourselves reverting to unhealthy habits, not realizing the great potential this season has... read on

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Gwyneth Paltrow sings his praises.  As does designer Rachel Roy, spiritual & self empowerment guru, Marianne Williamson, and countless other names that you would find recognizable or not.  Which is exactly the point. Detox specialist and cardiologist, Dr. Alejandro Junger has revolutionized the game in how everyone from celebrities to teachers... read on

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A Love Letter

05 / 07 / 2014

Dreadlocks. Nose ring. Yoga instructor. Social worker. Free spirit. Lover of potato chips & lemon tarts. And if the DJ cues Al Green’s soul classic “Call Me,” just forget it. She will swivel her hips into the sweetest little dance you’ve ever seen, swaying her head and snapping her fingers... read on

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