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Going Green

03 / 17 / 2017

Happy St. Patrick’s Day, all! While today can often be represented as one filled with indulgence of the hoppy variety, our fitness guru and bestie Heather Dorak is reminding us that there are a lot more ways to commemorate the holiday this year. Take a peek at her tips below for staying... read on

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Spring Reads

03 / 07 / 2017

Ah, spring: A time of rebirth, budding flowers, and quiet rain showers that make you wanna do nothing but curl up with a good book. While the chilliness of March is still lingering for many of us, it’s important to remember that this blissful time of warmer days is just around... read on

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The Freedom of Yoga

02 / 23 / 2017

It’s safe to say that there are few yogis that inspire us more than the irresistibly lovable Duncan Parviainen. We first introduced you to him here on The Tig just a year ago with these six daily poses for rejuvenation, and today he’s back to remind us of the boundless power... read on

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Tig Tunes: Positive Vibes

02 / 17 / 2017

This time of year can sometimes get us lost in a daily rigmarole of winter blues, but today on The Tig we’re offering you a fresh dose of unbridled joy with a playlist that will perk you right up. Turn these tracks on as you’re getting ready in the morning, when you need... read on

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Winter Wellness Tips

01 / 27 / 2017

The middle of winter is a time when it can be easy to forget about our bodies and the vital role they play in our lives. Somewhere in the chilly mix of it all we can find ourselves reverting to unhealthy habits, not realizing the great potential this season has... read on

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It’s that time again! The Golden Globes have come and gone, the Academy Award Nominations were announced just yesterday, and there’s a healthy lineup of celebrations from the SAG Awards to the Grammys still in our sights. And while many of us may not be walking down the red carpets of... read on

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