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The Freedom of Yoga

It’s safe to say that there are few yogis that inspire us more than the irresistibly lovable Duncan Parviainen. We first introduced you to him here on The Tig just a year ago with these six daily poses for rejuvenation, and today he’s back to remind us of the boundless power...

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The Freedom of Yoga

Tig Tunes: Positive Vibes

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Tig Tunes: Positive Vibes

Be Your Own Valentine

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Be Your Own Valentine

The Freedom of Yoga

02 / 23 / 2017

It’s safe to say that there are few yogis that inspire us more than the irresistibly lovable Duncan Parviainen. We first introduced you to him here on The Tig just a year ago with these six daily poses for rejuvenation, and today he’s back to remind us of the boundless power... read on

read on...

Tig Tunes: Positive Vibes

02 / 17 / 2017

This time of year can sometimes get us lost in a daily rigmarole of winter blues, but today on The Tig we’re offering you a fresh dose of unbridled joy with a playlist that will perk you right up. Turn these tracks on as you’re getting ready in the morning, when you need... read on

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Be Your Own Valentine

02 / 14 / 2017

Because regrams are good – here’s a little Valentine’s reminder from 2015. “It’s funny how a Hallmark holiday can bring up so many feelings for people – ebbing and flowing from the lovey dovey to the lonesome. But Valentine’s day, with its tales of Cupid and swan song of chocolates... read on

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Oh, ’tis the season for heart-shaped chocolates, red roses, and lovey dovey greeting cards. It must be Valentine’s Day, darlings. So while we could share gift ideas for you and your special someone, we feel it’s best to leave that to you and focus, instead, on that good old fashioned... read on

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Originally published February 4th, 2015. It wasn’t until filming the pilot for Suits that I began to know New York. And it wasn’t until a good year after that, that I began to know New York well. I found my nook. My downtown: a little grubby, a little rough around the... read on

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Winter Wellness Tips

01 / 27 / 2017

The middle of winter is a time when it can be easy to forget about our bodies and the vital role they play in our lives. Somewhere in the chilly mix of it all we can find ourselves reverting to unhealthy habits, not realizing the great potential this season has... read on

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Being the Change...

How to Be Both

How to Be Both

I’m consistently asked how I keep a foot in two contrasting worlds – one in the entertainment industry, predicated on wealth and indulgence, and the other in humanitarian work. To me, it’s less of a question of how can you do this, and more a question of how can you not?...

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How to Be Both

Glamour College Women of the Year x The Tig

Glamour College Women of the Year x The Tig

It was just a few months ago that I was invited to NYC to celebrate Glamour’s 2016 Top Ten College Women of the Year – an event, and an honor, that I was personally moved by. Why, you ask? Because being in a room of empowered young women and hearing their strong...

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Glamour College Women of the Year x The Tig

International Women's Day

International Women's Day

Because, in our books, there is no better regram than this from International Women’s Day, 2015. This past Sunday, men and women around the world celebrated, honored, and championed gender equality on the much anticipated International Women’s Day. I was in London to support Emma Watson in her HeforShe Initiative for UN...

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International Women's Day

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